1:1 coaching for women healing from PMDD
From PMDD to Peace
Living with PMDD can feel like you’re becoming a different person every month.
It doesn’t have to stay that way.
I help women create more stability, understand their bodies, and build simple, sustainable habits that make life feel calmer—even during the hardest phases of their cycle.
Limited 1:1 coaching spaces are available from
mid August 2026.
You are not “too much.”
You are living in a sensitive body.
In a body that feels deeply, that needs more rest, more safety and more compassion than the world often teaches us to give ourselves.
If you have PMDD, you probably know what it’s like to:
• dread certain days of your cycle
• feel like you’ve lost yourself every month
• question your emotions
• feel misunderstood by the people around you
I know this because I’ve lived it too.
This is a space where you don’t have to prove your experience.
You are believed.
And we’ll find a way forward—together.
A different approach to PMDD
After years of trying supplements, medications and searching for the one thing that would finally “fix” me, I realised something unexpected.
The biggest changes came from the small things I did every day.
• Learning how to support my nervous system.
• Understanding my cycle.
• Creating routines that worked with my body instead of against it.
This is the foundation of my coaching.
Not perfection.
Not quick fixes.
But gentle, sustainable change.
Start here
If you’d like to get to know me before we work together,
I’ve created free videos where I share the same tools and philosophy I use inside my PMDD coaching program.
Imagine…
Finally understanding your body
Your symptoms stop feeling random and begin to make sense.
Feeling prepared instead of overwhelmed
You’ll know what’s coming and how to support yourself before difficult days arrive.
Trusting yourself again
Instead of questioning every emotion, you’ll begin building confidence in your own experience.
Creating stability
Small daily habits become the foundation that supports you every month.
Feeling calmer
Learn practical tools that help regulate your nervous system and reduce overwhelm.
Knowing you’re not alone
You’ll have someone walking beside you who understands this journey.
There is no single solution for PMDD because every woman is different.
This is why our work is deeply personalised, intuitive and practically
grounded in both body awareness and emotional support.
Together we work with:
Supportive lifestyle changes
Many women with PMDD spend years searching for the next supplement or treatment while the everyday foundations of health are often overlooked.
Together we’ll focus on practical lifestyle changes that support your body naturally.
These are not quick fixes. They are simple, sustainable changes that can help you feel more resilient, more grounded, and better supported throughout your cycle.
Nervous system regulation
PMDD is your nervous system’s sensitivity to the natural shifts in your cycle. This can move your body into fight, flight, or freeze — showing up as anxiety, irritability, overwhelm, or shutdown.
You’ll learn simple, practical ways to support your nervous system, so you can feel more stable, grounded, and safe within yourself — even during the harder phases.
Cycle awareness
You learn to track and understand your unique rhythm — not just your cycle dates, but your energy, emotions, and patterns. This helps you make sense of what’s happening in your inner world and begin to plan your life in a way that supports you, your relationships and your work.
Three months of personalised PMDD support
We’ll work together over twelve weeks to create lasting change without trying to change everything at once.
(payable in 3 monthly installments)
Each session is a safe, grounded space where you can bring everything — your symptoms, your emotions, your questions, your experiences.
Between sessions, your awareness deepens, and your tools start becoming part of your daily life.
You don’t have to walk alone
Living with PMDD can feel incredibly lonely.
Sometimes the biggest change begins simply by having someone who understands what you’re experiencing.
If you’re ready to support your body with more compassion,
I’d love to help.
Limited 1:1 coaching spaces are available
from mid August 2026.
Hello, I’m Lili.
I know what it’s feels like to spend years searching for answers.
For a long time, I believed the next supplement, therapy or treatment would finally make everything better.
Instead, what transformed my life was learning to understand my body.
By creating supportive routines, regulating my nervous system and working with my cycle instead of against it, life gradually became calmer.
Today I help other women do the same.
I’m a certified Menstrual Cycle Coach, Kundalini Yoga and Yin Yoga teacher, and my work combines practical lifestyle changes with compassionate coaching.
Most importantly, I know what it’s like to live with PMDD.
You don’t have to explain yourself here.
Ready to take the first step?
You don’t have to figure this out by yourself anymore.
If you’re looking for gentle, practical support from someone who truly understands what living with PMDD feels like, I’d love to meet you.
Book a free 45-minute discovery call, and we’ll explore whether we’re the right fit to work together.
Limited 1:1 coaching spaces are available
from mid August 2026.